CLASSES WE OFFER
Pilates - Yoga - Barre - Bootcamps - Tennis
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and wellbeing needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
MATWORKÂ PILATES
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Rebalance Pilates and Fitness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
We offer a range of level classes for Pilates and endeavour to provide new beginners courses throughout the year to allow us to accommodate the demand of new clients.
All our teachers are trained under APPI or Body Control Pilates. As a team of experienced teachers who have the background of working alongside Physiotherapists and medical professionals we are able to adapt and modify movements to ensure our clients are well cared for throughout their lessons and progress safely in their Pilates journey.
EQUIPMENTÂ PILATES 1:1 CLASSES
Our Equipment sessions are designed solely around our clients, tailoring the lesson according to posture, muscular imbalances or injuries and health considerations.Â
The equipment is popular for clients looking to really harness their strength, core and alignment.
We also provide 1:1 lessons for a combination of Matwork & Equipment Pilates which is ideal for those looking to begin Pilates but feel apprehensive to start in a class environment.
Prices start from £50/hour.
YOGA CLASSES
At Rebalance studio we offer Hatha & Vinyasa Style Yoga Classes.
Our experienced teachers are accredited by the top awarding schools for Yoga, having undergone the 200 hour Yoga teacher training qualifications as well as further mentorships.
Classes are designed to challenge the body but calm the mind. We are passionate about Yoga and adjust our classes to meet the needs of individuals, giving modifications & progressions throughout.
YOGA 1:1 LESSONS AND CORPORATE CLASSES
We understand that our clients often have demanding lifestyles and fitting into a fixed schedule is not always possible. At the studio we offer small group and 1:1 private classes run by our Yoga teachers in order to accommodate and support our clients.
These sessions are also wonderful for those individuals that are looking to begin Yoga but are daunted by the thought of starting in a class.Â
Each session is planned around the needs and desires of the client.
Prices for 1:1 sessions start from £40/hour.
Rebalance also provide onsite Yoga and Pilates classes in your workplace. We will create a class to suit the needs of your employees. We can provide 30 minute classes to accommodate lunch hours or 60-90 minutes should a longer class be required. For all enquires including costs please email us directly Rhian@rebalance-pilates.co.uk.
BARRE CLASSES
Barre has been taking the world by storm in recent months with its fantastic ability to help tone, strengthen and challenge clients whilst assisting to improve posture, core strength & alignment. We are so proud to have wonderful Barre classes at the studio. With its combination of dance movements as well as an adaptation of standing pilates and floor work this class will leave you wanting more.
1:1 PERSONAL TRAINING
Working on a 1:1 basis gives our clients the ability to really focus on both their strengths & weaknesses as well as building their fitness towards events and challenges.
Sessions can be held at the studio or home visits.
Prices start from £45/hour.
BOOTCAMP CLASSES
Running all year round in the great outdoors our HIIT style Bootcamp sessions take place in Peel Park, Clanfield (approximately 5 minutes from the studio).
These 45 minute sessions are designed to release the stress of your day and challenge your body with a higher impact class using Kettlebells, Power Bags, Batting Ropes, Boxing and body weight.
The sessions will always focus on form and precision to exercises rather than pushing beyond someones limit.Â
All fitness levels welcome.
TENNIS
Rebalance are proud to have teamed up with LTA Performance Coach James Vaughan and The Lone Barn, Catherington to provide exclusive tennis tuition for all ages and abilities in a stunning private location just a short distance from the studio.
James has over 20 years of experience and is an award wining LTA Performance Coach. He has been producing players in the London area throughout his career but his love for the sport comes from working with complete beginners and seeing their growth develop within the game.
It has always been a priority for the studio to work alongside other local businesses and we are delighted to have partnered with The Lone Barn to not only offer private tennis tuition but to also provide Fitness Retreats throughout the year.
The Lone Barn is set in the most idyllic, stunning location. For Rebalance to be able to provide this unique setting into our class programme is a privilege and we know our clients will truly love their experience.
Location: The Lone Barn,
Catherington PO8 0SF
Taking bookings for Wednesdays and Saturdays from 9am - 5pm.
Please call or email Rhian to book
07717 510275
Our New Logo
Having opened in 2016 predominately as a Pilates studio our journey has lead to both Pilates & Yoga being the core imprint of our identity. The 3 triangles comes from the meaning Past, Present, and Future; Body, Soul and Spirit; Change, Energy and Equilibrium. This resonates hugely with the ethos at Rebalance. So many people are affected by what they have or have not done in their past. We believe what has previously been should not have a negative imprint to you now, it's what you choose for the present moment that will take you into the future. Being happy in your own body, loving your strengths but embracing what you perceive your weaknesses are can be a really empowering mindset.
WEEKLY SCHEDULE 2020
MONDAY
9.15am Pilates Intermediate
6.30pm Beginners Vinyasa Yoga Course starting March 2020
7.15pm Bootcamp @Peel Park, Clanfield
7.45pm Pilates Beginners Course
TUESDAY
9.30am Pilates Intermediate
1.00pm Pilates Improvers +
6pm Pure Barre
7.30pm Beginners Barre Course starting February 25th 2020
WEDNESDAY
10.30am Pilates/Yoga Fusion
9-1pm Tennis 1:1 Lessons
6pm Pilates Mixed Ability
7.15pm Bootcamp @Peel Park, Clanfield
7.15pm Power Yoga
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THURSDAY
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6pm Pilates Improvers +
7.15pm Pilates Intermediate
FRIDAY
9.30am Pilates Intermediate
12.30pm Pilates Mixed Ability
SATURDAY
8.30am Pilates Mixed Ability
9.45am Vinyasa Yoga
9-1pm Tennis 1:1 Lessons
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Please note that weekend schedules changes once a month whilst we run Yoga Teacher Training (YTT)
SUNDAY
10.30am Body Conditioning
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No class during YTT weekends
PRICES AND HOW TO BOOK YOUR CLASS
We offer 2 options for our clients:
Pre-booked mat space or flexible booking via our booking system.
Some of our clients like to have the assurance that their space in a set class each week is guaranteed so we offer the ability to pre-book your mat for the 6 week block. We also understand that busy lives means routines change and so to support this we also run a booking system for all of our classes, although some classes may have limited available spaces.
Prices for Yoga & Pilates start from £60 for a 6 week course or £11 drop in price.
Barre starts at £46 for a 6 week block or £10 drop in class.
Bootcamp sessions start from £20/month or £6 Pay as you go.
Monthly Memberships also available, see our booking system for details.
To book simple follow the link below and download the app straight to your phone for simplicity.
For Pre-book enquiries please email us directly.
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<a href="https://studiobookingsonline.com/rebalancepilatesfitness/classcalendar">Book Classes <a>
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OUR AVAILABLE SERVICES
The studio is also home to our wonderful Holistic beauty therapist Joy, offering treatments such as Reflexology, Lava Shells Massage, Facials as well as Waxing and Manicures/Pedicures.
To see her treatment list please visit her directly at
YTT with David Michel. 200 hour Yoga Teacher Training starting September 2019. Email for further information.
CONTACT US
Whitedale Farm, East Street, Hambledon, Waterlooville, PO7 4RZ. UK
07717 510275
OPENING HOURS
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Monday - Friday 9am - 9pm
Saturday 8am - 11am
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FREE PARKING AVAILABLE ON SITE
