VIRTUAL CLASSES FROM YOUR OWN HOME

COVID-19 Solution

Rebalance are pleased to announce that we are providing Virtual Classes via Zoom. During these unprecedented times it is so important that we continue to stay fit and healthy, Virtual Classes are a way of us still delivering Pilates & Yoga to the safety of your own homes. All you need is your phone, iPad or Laptop.

Classes will run morning and night at varying levels throughout the week.

We welcome all new clients.

Please see our timetable below.

All classes can be booked via our booking system.

Please ensure we have the correct email address prior to classes starting.

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Zoom 1:1 Sessions for either Matwork Pilates or Personal Training are also available for either 30 or 60 minute classes starting from £20.

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Our Private 1:1 Tennis lessons will also continue as this is still approved by both the Government and the LTA. These sessions are on a private court where safety is of the upmost importance to our clients.

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Do not hesitate to contact us for all enquiries.

MATWORK PILATES

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Rebalance Pilates and Fitness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
We offer a range of level classes for Pilates and endeavour to provide new beginners courses throughout the year to allow us to accommodate the demand of new clients.
All our teachers are trained under APPI or Body Control Pilates. As a team of experienced teachers who have the background of working alongside Physiotherapists and medical professionals we are able to adapt and modify movements to ensure our clients are well cared for throughout their lessons and progress safely in their Pilates journey.

EQUIPMENT PILATES 1:1 CLASSES

Our Equipment sessions are designed solely around our clients, tailoring the lesson according to posture, muscular imbalances or injuries and health considerations. 
The equipment is popular for clients looking to really harness their strength, core and alignment.
We also provide 1:1 lessons for a combination of Matwork & Equipment Pilates which is ideal for those looking to begin Pilates but feel apprehensive to start in a class environment.
Prices start from £50/hour.

YOGA CLASSES

At Rebalance studio we offer Hatha & Vinyasa Style Yoga Classes.
Our experienced teachers are accredited by the top awarding schools for Yoga, having undergone the 200 hour Yoga teacher training qualifications as well as further mentorships.
Classes are designed to challenge the body but calm the mind. We are passionate about Yoga and adjust our classes to meet the needs of individuals, giving modifications & progressions throughout.

YOGA 1:1 LESSONS AND CORPORATE CLASSES

We understand that our clients often have demanding lifestyles and fitting into a fixed schedule is not always possible. At the studio we offer small group and 1:1 private classes run by our Yoga teachers in order to accommodate and support our clients.
These sessions are also wonderful for those individuals that are looking to begin Yoga but are daunted by the thought of starting in a class. 
Each session is planned around the needs and desires of the client.
Prices for 1:1 sessions start from £40/hour.
Rebalance also provide onsite Yoga and Pilates classes in your workplace. We will create a class to suit the needs of your employees. We can provide 30 minute classes to accommodate lunch hours or 60-90 minutes should a longer class be required. For all enquires including costs please email us directly Rhian@rebalance-pilates.co.uk.

BARRE CLASSES

Barre has been taking the world by storm in recent months with its fantastic ability to help tone, strengthen and challenge clients whilst assisting to improve posture, core strength & alignment. We are so proud to have wonderful Barre classes at the studio. With its combination of dance movements as well as an adaptation of standing pilates and floor work this class will leave you wanting more.

1:1 PERSONAL TRAINING

Working on a 1:1 basis gives our clients the ability to really focus on both their strengths & weaknesses as well as building their fitness towards events and challenges.
Sessions can be held at the studio or home visits.
Prices start from £45/hour.

BOOTCAMP CLASSES

Running all year round in the great outdoors our HIIT style Bootcamp sessions take place in Peel Park, Clanfield (approximately 5 minutes from the studio).
These 45 minute sessions are designed to release the stress of your day and challenge your body with a higher impact class using Kettlebells, Power Bags, Batting Ropes, Boxing and body weight.
The sessions will always focus on form and precision to exercises rather than pushing beyond someones limit. 
All fitness levels welcome.

TENNIS

Rebalance are proud to have teamed up with LTA Performance Coach James Vaughan and The Lone Barn, Catherington to provide exclusive tennis tuition for all ages and abilities in a stunning private location just a short distance from the studio.
James has over 20 years of experience and is an award wining LTA Performance Coach. He has been producing players in the London area throughout his career but his love for the sport comes from working with complete beginners and seeing their growth develop within the game.
It has always been a priority for the studio to work alongside other local businesses and we are delighted to have partnered with The Lone Barn to not only offer private tennis tuition but to also provide Fitness Retreats throughout the year.
The Lone Barn is set in the most idyllic, stunning location. For Rebalance to be able to provide this unique setting into our class programme is a privilege and we know our clients will truly love their experience.
Location: The Lone Barn,
Catherington PO8 0SF
Taking bookings for Wednesdays and Saturdays from 9am - 5pm.
Please call or email Rhian to book
07717 510275

MONDAY

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• 9.15am Virtual Pilates Intermediate with Rhian

• 7.15pm 30 minute Virtual HiiT training with Rhian

• 8.15pm Virtual Pilates Beginners/Improvers Level with Rhian/Julia

TUESDAY

• 9.30am Virtual Pilates Intermediate with Rhian

• 6pm Virtual Pure Barre with Jo

WEDNESDAY

• 9am Virtual Vinyasa Yoga with Chloe

• 10.30am Virtual Pilates/Yoga Fusion with Rhian

• 6pm Virtual Pilates Mixed Ability with Rhian

• 7.15pm Virtual Power Yoga with Kelly

• 7.30pm Virtual Boxiercise with Jay & Rhian

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THURSDAY

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• 6pm Virtual Pilates Improvers + with Charlotte

• 7.15pm Virtual Pilates Intermediate with Rhian

FRIDAY

• 9.30am Virtual Pilates Intermediate with Rhian

• 7pm Virtual Restorative Yoga with Kelly

SATURDAY

• 8.30am Virtual Pilates Mixed Ability with Rhian

• 9.45am Virtual Vinyasa Yoga with Chloe

SUNDAY

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10.30am Virtual Body Conditioning with Kelly

CONTACT US

Whitedale Farm, East Street, Hambledon, Waterlooville, PO7 4RZ. UK

07717 510275

OPENING HOURS

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Monday - Friday 9am - 9pm

Saturday 8am - 11am

Sunday 10am -12pm

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FREE PARKING AVAILABLE ON SITE