STUDIO AND VIRTUAL CLASSES
** Latest Changes to Our Timetable**
From Thursday 5th November all our classes will return to an online format only via Zoom or Facebook Live.
Our Bootcamp will pause for this month but all other classes will continue. When booking the online class your confirmation email will send you the Zoom link.
Our Facebook Live membership for just £25 gives you 3 new classes each week - Cardio Combat; Flow Yoga; and Legs, Bums & Tums. This membership is purchased via our booking system. You will then be given access to the private Facebook group. These classes can be watched back as many times as you wish.
We look forward to reopening in person again in December!
Virtual Classes will be delivered via Zoom.
Health and Fitness is of the utmost importance during these unprecedented times. Virtual Classes are a way of us still delivering Pilates & Yoga to the safety of your own homes. All you need is your phone, iPad or Laptop.
We welcome all new clients.
Please see our timetable below.
All classes can be booked via our booking system.
Please ensure we have the correct email address prior to classes starting.
Do not hesitate to contact us for all enquiries.
CLASSES WE OFFER
Pilates - Yoga - Barre - Bootcamps - Tennis
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and wellbeing needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Rebalance Pilates and Fitness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
We offer a range of level classes for Pilates and endeavour to provide new beginners courses throughout the year to allow us to accommodate the demand of new clients.
All our teachers are trained under APPI or Body Control Pilates. As a team of experienced teachers who have the background of working alongside Physiotherapists and medical professionals we are able to adapt and modify movements to ensure our clients are well cared for throughout their lessons and progress safely in their Pilates journey.
EQUIPMENT PILATES 1:1 CLASSES
Our Equipment sessions are designed solely around our clients, tailoring the lesson according to posture, muscular imbalances or injuries and health considerations.
The equipment is popular for clients looking to really harness their strength, core and alignment.
We also provide 1:1 lessons for a combination of Matwork & Equipment Pilates which is ideal for those looking to begin Pilates but feel apprehensive to start in a class environment.
Prices start from £45/hour
YOGA CLASSES INCLUDING PRE & POST NATAL
At Rebalance studio we offer Hatha & Vinyasa Style Yoga Classes.
Our experienced teachers are accredited by the top awarding schools for Yoga, having undergone the 200 hour Yoga teacher training qualifications as well as further mentorships.
Classes are designed to challenge the body but calm the mind. We are passionate about Yoga and adjust our classes to meet the needs of individuals, giving modifications & progressions throughout.
We are delighted to also include on the timetable a Pre Natal Course starting Thursday 8th October at 7.45pm. Pre Natal Yoga is a wonderful way to prepare your body for the birth. This is a 6 Week course and limited to just 6 spaces. Course price is £60. Booking required.
Post Natal Yoga coming soon!
Barre has been taking the world by storm in recent months with its fantastic ability to help tone, strengthen and challenge clients whilst assisting to improve posture, core strength & alignment. We are so proud to have wonderful Barre classes at the studio. With its combination of dance movements as well as an adaptation of standing pilates and floor work this class will leave you wanting more.
1:1 PERSONAL TRAINING
Working on a 1:1 basis gives our clients the ability to really focus on both their strengths & weaknesses as well as building their fitness towards events and challenges.
Sessions can be held at the studio or home visits.
Prices start from £45/hour.
BOOTCAMP & BOXFITNESS CLASSES
Running all year round in the great outdoors our HIIT style Bootcamp sessions take place in Hambledon.
These 45 minute sessions are designed to release the stress of your day and challenge your body with a higher impact class using Kettlebells, Power Bags, Batting Ropes, and body weight.
The sessions will always focus on form and precision to exercises rather than pushing beyond someones limit.
Our Boxfitness class is lead by an experienced ABA qualified instructor teaching non contact boxing delivered with gloves and pads. This is a high energy class designed to burn calories and tone and define your body. Online option available. No previous boxing experience needed.
All fitness levels welcome.
YOGA 1:1 LESSONS AND CORPORATE CLASSES
We understand that our clients often have demanding lifestyles and fitting into a fixed schedule is not always possible. At the studio we offer small group and 1:1 private classes run by our Yoga teachers in order to accommodate and support our clients.
These sessions are also wonderful for those individuals that are looking to begin Yoga but are daunted by the thought of starting in a class.
Each session is planned around the needs and desires of the client.
Prices for 1:1 sessions start from £40/hour.
Rebalance also provide onsite Yoga and Pilates classes in your workplace. We will create a class to suit the needs of your employees. We can provide 30 minute classes to accommodate lunch hours or 60-90 minutes should a longer class be required. For all enquires including costs please email us directly Rhian@rebalance-pilates.co.uk.
Rebalance are proud to have teamed up with LTA Performance Coach James Vaughan and The Lone Barn, Catherington to provide exclusive tennis tuition for all ages and abilities in a stunning private location just a short distance from the studio.
James has over 20 years of experience and is an award wining LTA Performance Coach. He has been producing players in the London area throughout his career but his love for the sport comes from working with complete beginners and seeing their growth develop within the game.
It has always been a priority for the studio to work alongside other local businesses and we are delighted to have partnered with The Lone Barn to not only offer private tennis tuition but to also provide Fitness Retreats throughout the year.
The Lone Barn is set in the most idyllic, stunning location. For Rebalance to be able to provide this unique setting into our class programme is a privilege and we know our clients will truly love their experience.
Location: The Lone Barn,
Catherington PO8 0SF
Tuition available throughout the week and weekends.
Please call to book:
07717 510275/07946 689893
Having opened in 2016 predominantly as a Pilates studio our journey has lead to both Pilates & Yoga being the core imprint of our identity. The 3 triangles comes from the meaning Past, Present, and Future; Body, Soul and Spirit; Change, Energy and Equilibrium. This resonates hugely with the ethos at Rebalance. So many people are affected by what they have or have not done in their past. We believe what has previously been should not have a negative imprint to you now, it's what you choose for the present moment that will take you into the future. Being happy in your own body, loving your strengths but embracing what you perceive your weaknesses are can be a really empowering mindset.
WEEKLY SCHEDULE 2020
9.15am Studio & Virtual Pilates Intermediate with Rhian
6.30pm Studio Beginners Yoga with Holly (Course Only)
7pm Bootcamp in Hambledon. An outdoor class running at Park Farm
8pm Studio Improvers Pilates with Julia (Back January 2021)
9.30am Studio and Virtual Pilates Intermediate with Rhian
6pm Studio Pure Barre with Jo
10am Facebook Live Yoga Tone with Kelly
6pm Studio & Virtual Pilates Mixed Ability with Rhian
7.30pm Studio & Virtual Yoga Flow with Kelly
7.30pm Boxfitness with Jay & Rhian. Outside and Virtual option
6.30pm Studio & Virtual Pilates Improvers + with Charlotte
7.45pm Pre Natal Yoga with Holly (Course Only)
9.30am Studio & Virtual Pilates Intermediate with Rhian
6pm Yin & Restore Yoga with Kelly. Running once a month. Dates show on booking system.
8.30am Studio & Virtual Pilates Mixed Ability with Rhian
9am Studio Body Conditioning with Kelly
10.30am Studio Yoga Flow with Kelly
PRICES AND HOW TO BOOK YOUR CLASS
Virtual Classes are £7.50 for a drop in Class or £65 for 10 online classes.
Due to the new COVID guidelines all classes now have to be booked via our booking system for Track & Trace purposes. However if you have any restrictions with using online booking please don't hesitate to get in touch.
Prices for Studio classes start from £60 for a 6 week course or £12 drop in price.
Bootcamp sessions start from £22/month or £6 Pay as you go.
Monthly Memberships also available, see our booking system for details.
To book simply follow the link below and download the app straight to your phone for simplicity.
<a href="https://studiobookingsonline.com/rebalancepilatesfitness/classcalendar">Book Classes <a>
OUR AVAILABLE SERVICES
The studio is also home to our wonderful Holistic beauty therapist Joy, offering treatments such as Reflexology, Lava Shells Massage, Facials as well as Waxing and Manicures/Pedicures.
To see her treatment list please visit her directly at
We are also thrilled to have Hannah Carpenter BSc, NADA trained, Acupuncturist who is available to treat clients for a range of conditions using this traditional chinese medicine method.
Hannah can be booked by calling 07414 121201 or email
YTT with David Michel. 200 hour Yoga Teacher Training. Courses run every year here at Rebalance. Email for further information.
Whitedale Farm, East Street, Hambledon, Waterlooville, PO7 4RZ. UK
Monday - Friday 9am - 9pm
Saturday 8am - 11am
Sunday 9am -12pm
FREE PARKING AVAILABLE ON SITE
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