Welcome to Rebalance Pilates

Sessions are offered as bespoke 1:1 or 2:1 classes and may also incorporate equipment including the Cadillac, Wunda Chair and Spine Corrector. Using a variety of Pilates equipment allows exercises to be adapted and progressed to suit your individual needs, whether you are focusing on rehabilitation, improving mobility, building strength or refining technique. We focus on precise, controlled movements that help strengthen the core, improve posture and develop better overall body awareness. 

Matwork classes run throughout the week at the Pavilion in Hambledon village and offer a supportive group environment where you'll be offered guidance and individual adaptations where needed. Matwork Pilates focuses on controlled, precise movements using your own body weight as resistance. At Rebalance Pilates, our Matwork classes are suitable for a range of abilities and focus on building strength and stability throughout the whole body. 

General personal training at Rebalance offers a tailored approach to improving strength, fitness and overall wellbeing. These sessions are designed around your individual goals, whether you are looking to build strength, improve mobility, increase confidence with exercise or simply feel healthier and more energised. Each session is delivered on a 1:1 basis, allowing the programme to be fully adapted to your current fitness level, experience and any injuries or limitations.