STUDIO AND VIRTUAL CLASSES 

MATWORK PILATES

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Rebalance Pilates and Fitness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
We offer a range of level classes for Pilates and endeavour to provide new beginners courses throughout the year to allow us to accommodate the demand of new clients.
All our teachers are trained under APPI or Body Control Pilates. As a team of experienced teachers who have the background of working alongside Physiotherapists and medical professionals we are able to adapt and modify movements to ensure our clients are well cared for throughout their lessons and progress safely in their Pilates journey.

EQUIPMENT PILATES 1:1 CLASSES

Our Equipment sessions are designed solely around our clients, tailoring the lesson according to posture, muscular imbalances or injuries and health considerations. 
The equipment is popular for clients looking to really harness their strength, core and alignment.
We also provide 1:1 lessons for a combination of Matwork & Equipment Pilates which is ideal for those looking to begin Pilates but feel apprehensive to start in a class environment.
Prices start from £45/hour

YOGA CLASSES INCLUDING PRE & POST NATAL

At Rebalance studio we offer Hatha & Vinyasa Style Yoga Classes.
Our experienced teachers are accredited by the top awarding schools for Yoga, having undergone the 200 hour Yoga teacher training qualifications as well as further mentorships.
Classes are designed to challenge the body but calm the mind. We are passionate about Yoga and adjust our classes to meet the needs of individuals, giving modifications & progressions throughout.
We are delighted to also include on the timetable a Pre Natal Course starting Thursday 8th October at 7.45pm. Pre Natal Yoga is a wonderful way to prepare your body for the birth. This is a 6 Week course and limited to just 6 spaces. Course price is £60. Booking required.
Post Natal Yoga coming soon!

YOGA 1:1 LESSONS AND CORPORATE CLASSES

We understand that our clients often have demanding lifestyles and fitting into a fixed schedule is not always possible. At the studio we offer small group and 1:1 private classes run by our Yoga teachers in order to accommodate and support our clients.
These sessions are also wonderful for those individuals that are looking to begin Yoga but are daunted by the thought of starting in a class. 
Each session is planned around the needs and desires of the client.
Prices for 1:1 sessions start from £40/hour.
Rebalance also provide onsite Yoga and Pilates classes in your workplace. We will create a class to suit the needs of your employees. We can provide 30 minute classes to accommodate lunch hours or 60-90 minutes should a longer class be required. For all enquires including costs please email us directly Rhian@rebalance-pilates.co.uk.

BARRE CLASSES

Barre has been taking the world by storm in recent months with its fantastic ability to help tone, strengthen and challenge clients whilst assisting to improve posture, core strength & alignment. We are so proud to have wonderful Barre classes at the studio. With its combination of dance movements as well as an adaptation of standing pilates and floor work this class will leave you wanting more.

1:1 PERSONAL TRAINING

Working on a 1:1 basis gives our clients the ability to really focus on both their strengths & weaknesses as well as building their fitness towards events and challenges.
Sessions can be held at the studio or home visits.
Prices start from £45/hour.

BOOTCAMP & BOXFITNESS CLASSES

Running all year round in the great outdoors our HIIT style Bootcamp sessions take place in Hambledon.
These 45 minute sessions are designed to release the stress of your day and challenge your body with a higher impact class using Kettlebells, Power Bags, Batting Ropes, and body weight.
The sessions will always focus on form and precision to exercises rather than pushing beyond someones limit. 
Our Boxfitness class is lead by an experienced ABA qualified instructor teaching non contact boxing delivered with gloves and pads. This is a high energy class designed to burn calories and tone and define your body. Online option available. No previous boxing experience needed.
All fitness levels welcome.

TENNIS

Rebalance are proud to have teamed up with LTA Performance Coach James Vaughan and The Lone Barn, Catherington to provide exclusive tennis tuition for all ages and abilities in a stunning private location just a short distance from the studio.
James has over 20 years of experience and is an award wining LTA Performance Coach. He has been producing players in the London area throughout his career but his love for the sport comes from working with complete beginners and seeing their growth develop within the game.
It has always been a priority for the studio to work alongside other local businesses and we are delighted to have partnered with The Lone Barn to not only offer private tennis tuition but to also provide Fitness Retreats throughout the year.
The Lone Barn is set in the most idyllic, stunning location. For Rebalance to be able to provide this unique setting into our class programme is a privilege and we know our clients will truly love their experience.
Location: The Lone Barn,
Catherington PO8 0SF
Tuition available throughout the week and weekends.
Please call to book:
07717 510275/07946 689893

MONDAY

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• 9.15am Studio & Virtual Pilates Intermediate with Rhian

• 6.30pm Studio Beginners Yoga with Holly

• 7pm Bootcamp in Hambledon. An outdoor class running at Park Farm

• 8pm Studio Pilates Beginners Course with Julia 

TUESDAY

• 9.30am Studio and Virtual Pilates Intermediate with Rhian

• 1pm Studio Over 55's Pilates Class with Rhian

• 6pm Studio Pure Barre with Jo

WEDNESDAY

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• 9.30am Studio Yoga Tone with Kelly

• 6pm Studio & Virtual Pilates Mixed Ability with Rhian

• 7.30pm Studio & Virtual Power Yoga with Kelly

• 7.30pm Boxfitness with Jay & Rhian. Outside and Virtual option

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THURSDAY

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• 6.30pm Studio & Virtual Pilates Improvers + with Charlotte

• 7.45pm Pre Natal Yoga with Holly Starting October 8th 2020.

FRIDAY

• 9.30am Studio & Virtual Pilates Intermediate with Rhian

• 12.30pm Studio Pilates Mixed Ability with Rhian

• 6pm Yin & Restore Yoga with Kelly. Starting October 9th, running one Friday/month

SATURDAY

• 8.30am Studio & Virtual Pilates Mixed Ability with Rhian

SUNDAY

Starting from September 13th:​

• 9am Studio & Virtual Hatha Yoga Flow with Kelly

• 10.30am Studio Body Conditioning with Kelly

CONTACT US

Whitedale Farm, East Street, Hambledon, Waterlooville, PO7 4RZ. UK

07717 510275

OPENING HOURS

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Monday - Friday 9am - 9pm

Saturday 8am - 11am

Sunday 9am -12pm

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FREE PARKING AVAILABLE ON SITE 

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