STUDIO AND VIRTUAL CLASSES
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At Rebalance our number one goal is to create a safe and welcoming space for all our clients, new and existing, to enjoy and immerse themselves in their chosen class without pressure, without the feeling of judgement, just a supportive place to be themselves, move safely and to come away feeling better than when they started.
We are striving to achieve this by offering both an online and in person studio.
During Lockdown 3 we have returned to a Virtual Only Studio and welcome new and existing clients to our classes.
Staying Fit and Healthy during this pandemic is vital so to make this as easy as possible for our community we have introduced a new Unlimited Online Monthly Membership.
For £50 (£45 on your first month using the discount code EXTRA10) you can access any of our classes. Our Pilates & Yoga classes are all 60 minutes with our Strength & Conditioning, Barre and Boxing classes being 45 minutes.
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We are also proud to offer a monthly Yoga Facebook membership. With 3 classes running every week, Monday, Wednesday & Friday at 7.45am. Streaming via a private Facebook Group allowing you access to the each class which can be completed live with Kelly or at a time to suit.
This membership is £25, to keep your space on the private group simply renew your payment each month and gain access to all upcoming classes as well as all previous class giving you an ever increasing catalogue .
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We look forward to keeping you fit and healthy for 2021!
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Virtual Classes will be delivered via Zoom (Barre being on a private Facebook Group).
When you book into the class you will receive a booking confirmation email which will contain your Zoom link.
Health and Fitness is of the utmost importance during these unprecedented times. Virtual Classes are a way of us still delivering Pilates, Yoga, Barre & Strength classes to the safety of your own homes. All you need is your phone, iPad or Laptop.
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We welcome all new clients.
Please see our timetable below.
All classes can be booked via our booking system.
Please ensure we have the correct email address prior to classes starting.
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Do not hesitate to contact us for all enquiries.
CLASSES WE OFFER
Pilates - Yoga - Barre - Bootcamps - Tennis
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and wellbeing needs. We offer group classes and specialised programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
MATWORK PILATES
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Rebalance Pilates and Fitness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
We offer a range of level classes for Pilates and endeavour to provide new beginners courses throughout the year to allow us to accommodate the demand of new clients.
All our teachers are trained under APPI or Body Control Pilates. As a team of experienced teachers who have the background of working alongside Physiotherapists and medical professionals we are able to adapt and modify movements to ensure our clients are well cared for throughout their lessons and progress safely in their Pilates journey.
EQUIPMENT PILATES 1:1 CLASSES
Our Equipment sessions are designed solely around our clients, tailoring the lesson according to posture, muscular imbalances or injuries and health considerations.
The equipment is popular for clients looking to really harness their strength, core and alignment.
We also provide 1:1 lessons for a combination of Matwork & Equipment Pilates which is ideal for those looking to begin Pilates but feel apprehensive to start in a class environment.
Prices start from £45/hour
YOGA CLASSES
At Rebalance studio we offer Hatha & Vinyasa Style Yoga Classes.
Our experienced teachers are accredited by the top awarding schools for Yoga, having undergone the 200 hour Yoga teacher training qualifications as well as further mentorships.
Classes are designed to challenge the body but calm the mind. We are passionate about Yoga and adjust our classes to meet the needs of individuals, giving modifications & progressions throughout.
BARRE CLASSES
Barre has been taking the world by storm in recent months with its fantastic ability to help tone, strengthen and challenge clients whilst assisting to improve posture, core strength & alignment. We are so proud to have wonderful Barre classes at the studio. With its combination of dance movements as well as an adaptation of standing pilates and floor work this class will leave you wanting more.
1:1 PERSONAL TRAINING
Working on a 1:1 basis gives our clients the ability to really focus on both their strengths & weaknesses as well as building their fitness towards events and challenges.
Sessions can be held at the studio or home visits.
Prices start from £45/hour.
BOOTCAMP & BOXFITNESS CLASSES
Running all year round in the great outdoors our HIIT style Bootcamp sessions take place in Hambledon.
These 45 minute sessions are designed to release the stress of your day and challenge your body with a higher impact class using Kettlebells, Power Bags, Batting Ropes, and body weight.
The sessions will always focus on form and precision to exercises rather than pushing beyond someones limit.
Our Boxfitness class is lead by an experienced ABA qualified instructor teaching non contact boxing delivered with gloves and pads. This is a high energy class designed to burn calories and tone and define your body. Online option available. No previous boxing experience needed.
All fitness levels welcome.
YOGA 1:1 LESSONS AND CORPORATE CLASSES
We understand that our clients often have demanding lifestyles and fitting into a fixed schedule is not always possible. At the studio we offer small group and 1:1 private classes run by our Yoga teachers in order to accommodate and support our clients.
These sessions are also wonderful for those individuals that are looking to begin Yoga but are daunted by the thought of starting in a class.
Each session is planned around the needs and desires of the client.
Prices for 1:1 sessions start from £40/hour.
Rebalance also provide onsite Yoga and Pilates classes in your workplace. We will create a class to suit the needs of your employees. We can provide 30 minute classes to accommodate lunch hours or 60-90 minutes should a longer class be required. For all enquires including costs please email us directly Rhian@rebalance-pilates.co.uk.
Timetable
Mondays:
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9.15am Studio & Online Intermediate Pilates with Rhian
6.30pm Beginners Yoga with Holly Hayward (book directly with Holly)
7pm Bootcamp @ Park Farm, Hambledon with Rhian (45 Mins)
Tuesdays
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9.30am Studio & Online Intermediate Pilates with Rhian
6pm Online Pure Barre with Jo (45 Mins)
Wednesdays
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6pm Studio & Online Mixed Ability Pilates with Rhian
7.30pm Studio & Online Yoga Flow with Kelly
7.30pm Online and in Person Boxing with Jay & Rhian @ Park Farm, Hambledon (45 Mins)
Thursdays
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6pm Online Strength & Conditioning Class with Kelly (45 Mins)
6.30pm Studio and Online Improvers + Pilates with Charlotte
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Fridays
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9.30am Studio & Online Intermediate + Pilates with Rhian
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Saturdays
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9am Outside Yoga Flow with Kelly set in a private walled garden
9am Studio & Online Mixed Ability Pilates with Rhian
Please note that all studio classes are on hold until Mid May but online are all available .
Classes are 60 minutes unless stated.
Mixed Ability Pilates is not suitable for a complete beginner. Please contact us for all beginners courses.
Park farm is just 2 minutes from the studio. PO7 4SB.
Prices & How To Book
To book all of our classes please use our Bookings Host site Studio Bookings.
If using your mobile please download the app from the app store. Simple search StudioBookings.
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<a href=https://studiobookingsonline.com/rebalancepilatesfitness/classes.html>Rhian Pilates</a>
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Prices for Online classes start from £7.50 for an individual pass or £65 for 10 class passes.
Studio Classes start from £12 an Individual pass or £60 for 6 Class passes.
Unlimited Online Monthly Membership is £50
Bootcamp Sessions start from £6 Pay as you go or £22/Month.
Facebook Live Membership £25/Month
Monthly Memberships are not contracted and can be stopped snd started as you wish.
To retain access to all the classes in the Facebook Membership you simply renew your pass each month.
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TENNIS
Rebalance are proud to have teamed up with LTA Performance Coach James Vaughan and The Lone Barn, Catherington to provide exclusive tennis tuition for all ages and abilities in a stunning private location just a short distance from the studio.
James has over 20 years of experience and is an award wining LTA Performance Coach. He has been producing players in the London area throughout his career but his love for the sport comes from working with complete beginners and seeing their growth develop within the game.
It has always been a priority for the studio to work alongside other local businesses and we are delighted to have partnered with The Lone Barn to not only offer private tennis tuition but to also provide Fitness Retreats throughout the year.
The Lone Barn is set in the most idyllic, stunning location. For Rebalance to be able to provide this unique setting into our class programme is a privilege and we know our clients will truly love their experience.
Location: The Lone Barn,
Catherington PO8 0SF
Tuition available throughout the week and weekends.
Please call to book:
07717 510275/07946 689893
OUR AVAILABLE SERVICES
The studio is also home to our wonderful Holistic beauty therapist Joy, offering treatments such as Reflexology, Lava Shells Massage, Facials as well as Waxing and Manicures/Pedicures.
To see her treatment list please visit her directly at
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We are also thrilled to have Hannah Carpenter BSc, NADA trained, Acupuncturist who is available to treat clients for a range of conditions using this traditional chinese medicine method.
Hannah can be booked by calling 07414 121201 or email
YTT with David Michel. 200 hour Yoga Teacher Training. Courses run every year here at Rebalance. Email for further information.
Next course starting May 2021.
CONTACT US
Whitedale Farm, East Street, Hambledon, Waterlooville, PO7 4RZ. UK
07717 510275
OPENING HOURS
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Monday - Friday 9am - 9pm
Saturday 8am - 11am
Sunday 9am -12pm
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FREE PARKING AVAILABLE ON SITE
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