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Image by Mathilde Langevin

Mat Pilates

Strength, support and movement that works with your body, not against it.

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There’s something powerful about coming back to the basics. 

Mat Pilates is where it all begins. No machines, no pressure, no need to “keep up” with anyone else. Just you, your body, and a class designed to help you feel stronger, more connected and more confident in how you move. At Rebalance Pilates, our mat classes are designed to meet you exactly where you are. Whether you’re brand new, returning after injury, or simply looking for a steady way to build strength, you’ll be supported every step of the way. We don’t believe in one-size-fits-all. We believe in listening to your body… and helping you do the same.

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Book a Class

What to expect

Each class focuses on building core strength, improving posture, and increasing flexibility through slow, controlled movement. You’ll be guided clearly through each exercise, with options and adaptations offered throughout, so you can work at a level that feels right for you.

Who it's for

Mat Pilates classes at Rebalance are ideal if you:

  • Are new to Pilates and want a supportive place to begin

  • Are returning to movement after injury or time away

  • Want to improve posture, strength and mobility

  • Prefer a slower, more mindful style of exercise

  • Need something that feels manageable and consistent

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If you have any questions, please get in touch with Rhian here.

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“I have been to many different Pilates classes over the years and I'm delighted to find this excellent class locally. Rhian is an outstanding teacher and I trust her completely. The class has a friendly atmosphere and the location is also lovely.”

Nancy P

  • Pay as you go: £13 per class

  • Block of 6 classes: £66 (valid for 8 weeks)

  • Weekly reserved space: £66 (same class booked each week)

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Classes take place at the Pavilion in Hambledon village, offering a calm and welcoming space to move.

Class details & pricing

Booking & cancellations

We operate a 48-hour cancellation policy for mat classes.
Cancellations outside this window will be charged or deducted from your class credits.

Ready to get started?

Book your class, roll out your mat, and we’ll meet you there.

Book Your Spot

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©2026 by rebalance pilates and fitness.

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